Perrier® carbonated mineral water was born in the south of France and has delighted people worldwide for more than 150 years. As its name suggests, mineral water can contain high amounts of minerals and other naturally occurring compounds, including magnesium, calcium, bicarbonate, sodium, sulfate, chloride, and fluoride (1). While you don’t need to drink Fiji Water to get your magnesium RDA, those pricey bottles are a legitimate method of consumption. Sparkling mineral water is a healthy way to improve hydration, particularly if you don't enjoy drinking plain water. Perrier mineral water bubbles up from a natural mineral spring in France. Thus, choosing between tap and mineral water should be determined by which type you like best. The flavored varieties of Perrier, including lemon, lime and grapefruit, are flavored with essential oils. Healthline Media does not provide medical advice, diagnosis, or treatment. Furthermore, the bicarbonate and magnesium found in mineral water may also support strong bones (1, 9, 10). Here's what your tongue is tasting in water and what else affects water's flavor. Use of this web site constitutes acceptance of the LIVESTRONG.COM

Adding minerals during bottling is not allowed (1, 2).

© 2020 Condé Nast. Sole water is a drink made from pink Himalayan salt and water. Mineral water is bottled directly at the source and generally contains higher amounts of essential minerals than tap water. diagnosis or treatment. While the exact mineral composition depends on where the water comes from, drinking mineral water may have several health benefits. Therefore, more studies are needed to better understand the relationship between drinking mineral water and blood pressure (15). What's the Difference Between Club Soda, Seltzer, Sparkling, and Tonic Water? That said, keep in mind that adequate fluid intake — regardless of mineral content — has been shown to improve digestion and help maintain regular bowel movements (20, 21).

One 4-week study in 70 adults with borderline high blood pressure found that drinking at least 34 ounces (1 liter) of natural mineral water per day significantly lowered blood pressure levels (14). A study published in "The Journal of Nutrition" found that consumption of carbonated mineral water containing sodium lowered the risk of heart disease in postmenopausal women.

A recent study found that mineral water has some legitimate health benefits. Ever wondered which water is best for hydration?

I like the taste and I want the extra minerals, so Pellegrino is my go-to source. In fact, studies have shown that your body can absorb calcium from mineral water as effectively as — if not better than — calcium from dairy products (6, 7). Carbonated mineral water may also protect against heart disease. Carbonated (Sparkling) Water: Good or Bad? Mineral water commonly contains substances like magnesium, calcium, sodium, and zinc, and, according to recent research, they’re actually a pretty effective way to boost your mineral intake. We asked a nutritionist about the health benefits of mineral water brands like Topo Chico, Evian, and Perrier. Mineral water comes from natural underground reservoirs and springs (1). A 6-week study in 106 people with functional constipation found that drinking 17 ounces (500 ml) of magnesium and sulfate-rich mineral water per day significantly improved bowel movement frequency and stool consistency (19).

© 2005-2020 Healthline Media a Red Ventures Company. So, while nobody should feel obligated to start buying mineral water by the caseload, this is one product that’s true to its name.

The water not only helps keep you hydrated, which is essential to health, the minerals offer a surprising number of health benefits. Learn about the uses of distilled water…. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers.

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