opponens pollicis pain
You can resolve trigger points with proper massage. You’re quite welcome! I narrowed down the muscles that were most likely involved to three muscles: the opponens pollicis, the adductor pollicis (not to be confused with the abductor pollicis) and the brachialis.

I had to sift through a lot of that in order to find the information about pain in the hand that holds the project. Thank you for your kind words, cheryldee.

I get this a lot too. Last Update: 13 August, 2015 (0:05).

This site uses Akismet to reduce spam. I often massage in one direction to make things easy for myself. Not surprisingly, there’s a lot of information out there about pain in the hand that holds the hook.

All that exertion adds up quickly. But like a nice back massage after a long day, that pain often feels therapeutic, and almost enjoyable. Injury to the opponens pollicis is often mistaken for Carpal Tunnel Syndrome. This page contains the trigger points for both the adductor pollicis and opponens pollicis.

The dominant hand of those who experienced pain or weakness endured most of the pain, while the less dominant hand had little pain. The opponens pollicis is one of a variety of muscles that enable the thumb to have the action of opposition, in which the tip of the thumb is able to touch the tips of all the other fingers of the hand.

I suggest them because they’ve been helpful to me, and I hope that they can help you too.


Happy crocheting. Opponens digiti minimi (Musculus opponens digiti minimi) Opponens digiti minimi is an intrinsic muscle of the hand.It is a part of the hypothenar muscle group, together with abductor digiti minimi and flexor digiti minimi brevis muscles.All three muscles are located in the hypothenar compartment of the hand. 3. I am going to try that trigger massage because nothing else helped.

Like the other thenar muscles, the opponens pollicis is innervated by the recurrent branch of the median nerve. Metacarpal bone of the thumb on the radial side. Thanks for the kind words! I narrowed down the muscles that were most likely involved to three muscles: the opponens pollicis, the adductor pollicis (not to be confused with the abductor pollicis) and the brachialis. The opponens pollicis and adductor pollicis, shown in the left hand. Osseous avulsion of the opponens pollicis muscle. For those with palmar and digital hyperhidrosis, the options for treatment are expensive. I even rested my hands for a month and the moment I start crocheting the pain will be back in about 10 minutes. Cookie Control Link Icon.

Surgery, on the other hand, could be reimbursable, though more dangerous. However, I’ve learned not to overdo it. Did my suggestions help you?

Hand/Fingers/Thumb. Then use a deep stroking massage, with short, repeated strokes over the pained spot, from one side to the other. All that time spent studying anatomy in medical school would finally come in handy in crochet! The first two are in your hand, and the brachialis is in your arm, but can cause pain in the thumb area. © 2020 RehabMyPatient.com - All Rights Reserved | Privacy policy. I’m trying to take more breaks, when crocheting. Every so often, I’ll catch myself holding the project too tightly again, and I relax my grip. Thank you so much for this Information. Then I found this gem. Thank you for this article.

Learn how your comment data is processed. Thank you again! Trigger points can cause pain near where they are, or in a surprisingly different part of the body. The opponens pollicis originates on the flexor retinaculum and the trapezium and inserts on the first metacarpal of the thumb. Natalie, I hope your hand is feeling better and that you’re able to crochet pain-free again! I stopped crocheting for about 4 days straight, but the pain was still there. Happy crafting! I have the same pain in my thumb and was going crazy trying to get a answer.

The pain I felt was in the base of my thumb, in the palm of my hand. Repeat this massage as needed to release tension.

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