glute stretches pdf

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Tight glutes can be uncomfortable and also make you more prone to certain injuries. To calculate the number of calories burned doing the glute stretch, enter your weight and the duration of the exercise: Try these other static stretches to help your body relax and reduce stress and tension in your muscles: Hold the stretch for 30 seconds and repeat with the other leg. %PDF-1.4 %���� This first section includes examples of hip stretches that are easy and effective. 0000005422 00000 n Aim to complete a set of three stretches. Slowly straighten your leg until a stretch is felt behind the thigh.

�0�e؍���[It$d#O���Ue�Bt�Bg��9�_DD�D�M�\9)L��|#���E! 0000021096 00000 n Adjust your routine without losing sight of your health and fitness goals! Secondary muscles: Hips You may use a towel to assist with the stretch. 0000004184 00000 n These Peach Raspberry Ice … [Read More...]. 0000003077 00000 n

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startxref 0000063866 00000 n Hip Flexor Stretch …


B���zL_�'�,h�L���0� H1S�D��;��uY߾3��i�b.b���7���9��:�� ����'i�!�DQt8����v/�����P�C9Xh���,?�����Z�6�}���駗�za���������s���O���z=�����zV۶�Ka¤�?†�E $hh����|��K.O�����;�[+Xg�V�;{�?֢������� The glutes are an important group of muscles that aid in your ability to move.

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Best Glute Exercises and Stretches For the best results, do the glute exercises and stretches listed below about three to four times per week. Repeat . Equipment: No equipment.

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endstream endobj 39 0 obj <>stream Keep your back flat on the mat and breathe slowly. stretch is felt. Ce�o�*��k��J�CG5Uu�{�� �a�4����K3���s+ȳ�5l��^��N)raPpgN�&5Q� 0000063650 00000 n 0000085174 00000 n A … [Read More...], Yes, you can eat ice cream for breakfast! !N*��T����3����榉��I(��Z)���v�*]ʆ�+�e���V1���!��� .m2 GLUTE STRETCH INSTRUCTIONS. Here are the best at-home glute stretches. Lie on back, bring leg up until hip is at a 90 degree angle.

h�TP�n� �� 0000105227 00000 n 3. 60 Seconds per set SIDE LYING HIP ABDUCTION Lying on your side, keeping your core and glutes engaged raise your upper leg. 0 0000109221 00000 n

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0000010103 00000 n 0000003607 00000 n 4 Glute Stretches You Should Do Every Day to Run Faster and Avoid Injury. 0000001631 00000 n Keep opposite leg straight. This exercise is also beneficial for hip stability. 20 48

The photos below will also help you better understand the stretches presented below! 0000055639 00000 n Your glutes are your primary source of power on the run. 0000002290 00000 n endstream endobj 21 0 obj <> endobj 22 0 obj <> endobj 23 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>> endobj 24 0 obj <> endobj 25 0 obj <> endobj 26 0 obj <> endobj 27 0 obj <> endobj 28 0 obj <> endobj 29 0 obj <> endobj 30 0 obj <> endobj 31 0 obj <> endobj 32 0 obj <> endobj 33 0 obj <>stream h�b``�a``�d`c`��� Ȁ ��@Q��% ���Ŭ&��6�ku�$3��V�P�Jt�@� l�20�l Һ@��e`hg��ʐ���h���8�!�����S��@�s1��t�j ~ǔ�M�=@U�MW˚3��~�p�A����8�B�/WQ]���,���������iF �` �*3�

0000000016 00000 n Hold 20 to 30 seconds.


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